Your Happiness….Your Responsibility!

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Eco-anxiety , what it is and how to deal with it!

    What is Eco-anxiety, and How Can Mindfulness Help? Climate change is happening right now and it is affecting people all over the world. Here are three ways to be with the difficult emotions that arise in consequence and continue to be engaged with the process of...

Why we must eliminate violence against women? NOW

  Why we must eliminate violence against women? Violence against women and girls (VAWG) is one of the most widespread, persistent and devastating human rights violations in our world today remains largely unreported due to the impunity, silence, stigma, and shame...

Gratitude; strong catalyst for happiness !

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Ok, you are not out of your Mind, but ?

But Thomas, What Is Mindfulness? Mindfulness is a state of active, open and complete to the present. This state encompasses observing one’s thoughts and feelings without judging them as good or bad. To live mindfully is to live in the moment and reawaken oneself to...

JetBlue complete lack of sensibility to the Puerto Rican and Latino Community

Culture is the way people behave, respect differences and resolve dilemmas. A JetBlue employee showed up to work on Halloween dressed up as a homeless person mocking of Puerto Rico citizens reflecting a clear racist, hatred, unrespectful and complete lacked...